Random Conversations Between Me and Dot B. Sometimes other people overhear us and comment. Tuesday, May 28, 2013. Bear complex 7 reps for 4 rounds heaviest load as possible. I only completed 1 round plus 4 reps. By the end of it my shoulder was killing me so I stopped. We also did the Memorial Day Murph as a family. I ran the beginning and ending miles. Dad, Bro, Sissy, and the son participated. Saturday, May 25, 2013. 1x5 Dead-lift at 215 lb. 3x5 Squat at 175 lb. I had a fun tim.

With Gratitude to the Navy Team. Then, race week arrived. Wednesday night was the pasta dinner, with its tasty food, absurd coaches skit, and table full of teammates. Thursday brought the expo, teeming with eager runners and awesome gear. Saturday morning dawned clear and crisp, and I grabbed my tutu and headed downtown. By the end of the race.

Thursday, April 24, 2014. he got sick Wednesday, in and out of the hospital for 3 days. Thursday night he came home at midnight he was rushed to the emergency room at 5am as his breathing was labored and he needed to be put in the oxygen chamber again. Exhausted after a run in the summer. During one of his last trips.